I can walk in sneakers without limping! Today I walked a mile and my calf felt pretty good, except on the uphills, it felt a little tight and I had to slow down. Four days ago, I walked a half mile and was pretty sore afterwards. The other day I discovered that I can ride my bike pain free. I’m still sore in the mornings, but after some stretching and massage, I can get around as normal around the house. I’m back to cooking and doing chores as usual. I will try out the elliptical trainer tomorrow to see how that feels. I’m so thankful that after 3 weeks, I’ve reached this point already. Yay for answered prayers for healing! Yesterday, I walked down 5 flights of stairs in a parking garage with no problem (I took the elevator back up), I just had to take it slower than normal. I will still have to stay away from high impact activity for a little while longer, but I prefer walking/biking/elliptical training anyways.
In Mia’s eye news, we are down to 3 times a day on the Prednisolone (corticosteroid) eye drops, still dilating 3 times a day, and using drops for her ocular pressure twice a day. We have a follow-up appointment on April 14th. Things are looking good. After Friday, we will take the Prednisolone down to 2 times per day.
We are making progress, but now all 3 kids have colds, some with fevers. Hopefully these colds will not linger for too long.
I can limp without crutches! Whoo-hoo! I still need to use a crutch/crutches if I’ll be on my feet for very long, but it’s nice to be able to “walk” on my own again. I’m still pretty sore and the muscle is still very tight, but I’m making some progress every day. Keeping a compression bandage on has really helped. I realized that I had been wrapping it too loosely, under the direction of the Nurse Practitioner that I first saw (“don’t wrap it too tightly” and she wrapped it pretty loosely). Then over the weekend, we visited some relatives and Uncle Dan, the PA, wrapped it more firmly, but still not too tight, and that really helped with the pain and since then I’ve been making good progress. I still can’t flatten my foot , but I’ll get there in the next week(s) or so if I keep working it.
The bruising is still purple around my ankle and bottom of my leg, but that is starting to fade finally too. My ankle is a little sore, I assume from the bruising. I’m still icing it, especially after being up for a while, and elevating it when I’m sitting. I cooked dinner last night for the first time in a while. That felt great, but I was pretty tired and a little sore afterwards.
I’ve also been able to start doing some light strength work with a resistance band and pointing and flexing my foot. That also is helping with my flexibility. No standing calf raises yet, but I’ll work my way up there. Muscle tears are no joke! I’ve lost a lot of strength and flexibility in that muscle and I know it will take a while to get back to where I was, but that is the goal. After that, the goal will be preventing this from happening again by building more strength and increasing my flexibility. I can hardly wait to be able to take walks around the neighborhood again! It’s only 1.3 miles, but I know I’ll have to build back up to it.
About a week ago, I tore my right calf muscle. I’ve previously pulled the same muscle (about 2 years ago) and it took about a week for me to walk without a limp, then took a long time before I could do anything high impact. This time, the injury is much worse. I haven’t been able to walk without crutches. Some days I’m able to put a little weight on that leg (still with crutches), but other days, it hurts too much. Bruising appeared a couple days ago. I’m still icing and elevating it when I can. It’s looking like a long recovery ahead of me. I’ve been having muscle spasms throughout the day/night, sometimes painful enough to wake me up at night. I’m on prescription Naproxen for the pain, and when it gets close to doseage time, I can certainly feel the pain getting stronger. I haven’t been driving because it is painful to put pressure on the foot sometimes and I probably wouldn’t be able to do a hard brake if I needed to.
Getting around on crutches is pretty exhausting, and sometimes downright painful. My arms are getting a good workout, for sure. If anyone has any advice, I’d love to hear it. I’ve started doing some massage on that muscle, and that seems to help temporarily, so that it isn’t as painful, but then the muscle spasms again, and I’m back at square one. Too bad I got this injury in the Spring… the weather is so nice lately, I want to take walks. I’d gladly be a shut-in during the winter time! I’m hoping that eventually, I’ll be pain free enough that I can ride my bike while I’m still recovering. That would still be a few weeks off, though. This injury is no fun. Make sure you take care of your muscles and stretch and warm up well.
Kai finished drinking his water in the kitchen just now. Then he came to me and said,
“I finished drinking my water. There is nothing to worry about and there is nothing that can stop me!”
Be unstoppable! Drink your water.
Our family went to the Aquarium this weekend. As we were walking through this tunnel and surrounded by cool coral reefs and incredibly colorful sea life, I heard a teenager behind us exclaim, “Oh Wow!!!…..” At first I thought she was just amazed at all the beautifuls colors on all the fish or the coral, but she continued… “Oh Wow! This is great lighting for taking selfies!”. <facepalm>
We went to Ranch Market today and enjoyed some aguas frescas after playing miniature golf. I tried the Jamaica flavor. It is made from Hibiscus Flowers, like a tea, and then sweetened with sugar. It was really good! I like to get Passion Tango tea at Starbucks, which also has hibiscus in it, but this was WAY better than that one. Nathan had the Pecan agua fresca, which was also really tasty. Sean had banana. Mia got honeydew, but didn’t end up liking it much. Kai got lemon and guzzled it down, then had to go to the bathroom right away.
Mia had another follow-up today, on her birthday. It has been a week since we started treating her recurrent uveitis. I’m happy to report that her eye looked great today. Not much inflammation left, although she has developed some scar tissue once again, but it isn’t severe. Her ocular pressures look good as well. Her vision was also improved since last week. We are down to a drop every 2 hours now, for the next 2 weeks, and then we will see where she stands at that point. We will still keep up with the dilating drops to help break up the scar tissue. Hopefully we can start tapering her off again, but at a much slower pace to help prevent recurrence. This was such good news for us! I’m so glad that she is still responding well to the drops.
We also got news today that my nephew got to go home from the hospital after a bout of severe asthma and possible pneumonia due to some sort of respiratory infection. He had been in the hospital all week, plus a few days last week.
Much to be thankful for today!!!
We had another follow-up for Mia with her regular eye doctor today. Her uveitis is recurring, and since it is happening within 1-2 weeks of stopping the steroid eye drops, this is considered part of the same flare up. This means that the inflammation never actually went away and that it was able to flare up again once the drugs were out of her system. The inflammation got bad again, so we are back to steroid eye drops every hour, and dilating drops 3 times a day until the inflammation starts to go down. We have another follow-up in a week.
The good news is that her eye pressure is normal for now, so we don’t have to add in a third eye drop to treat that. The bad news is that if it takes her longer than 2 months to get over this episode, the next step would be to try oral medications like methotrexate to get things under control. I’m really hoping we can avoid that because there are many more possible side effects.
This set back is a real bummer. We had a total of 4 days where we didn’t have to do any drops at all. That was really nice. It’s hard to live by an alarm that goes off every hour, and sometimes every 5 minutes when she needs multiple drops. She is still being such a trooper with all the daily interruptions she gets, but I know sometimes she gets frustrated. I’m thankful that the drops worked well before, so I hope that continues.
Unfortunately Mia’s uveitis is back. They consider this “Rebound Inflammation”, meaning that it came back quickly (never really went into remission) and is likely part of the same flare up. We are back up to a steroid eye drop once every hour, and a dilating eye drop 3 times a day to try to let the eye rest and prevent scar tissue from developing. Mia and I are both sad that it came back so soon. The doc we saw today said we may just need to taper her off the steroid drops very slowly, or even try oral medications like methotrexate (ugh!). We will see her regular eye doctor on Friday morning. They may also suggest that she head back to see the Rheumatologist since this is still an active flare up. Once again, thankfully, she isn’t suffering much pain… a little leg pain, stomach pain, and a little eye pain, but from what I understand, it could be MUCH worse. So Praise God for that! I’m also very thankful we have access to such a great medical team for our girl. They think she is likely having inflammation all over her body, but the most obvious is the eye. So please keep those prayers and well-wishes going!!!
Kai is quite a smooth talker, even at 3 years old. He is also very good at stalling at bedtime. Last night, past bedtime, he brought me to tears by saying “I want to snuggle with your first.” I held him for a bit, then he said, “I want to have a sleepover with you because you’re my best girl.” Ugh… tears… the cuteness was just too much! Then this morning, he told me, “You’re my best girl, mommy. And I like gum too.”